warm + Gentle yoga class

Class Schedule:

- Mondays and Wednesdays at 10 AM

Experience a serene and supportive yoga practice with our Warm and Gentle class. This slow-paced session focuses on detailed attention to alignment and the thoughtful use of props, ensuring a safe and effective practice for all participants. Each class begins with gentle movements to warm up the body, leading to a series of non-strenuous exercises designed to ground and reset both mind and body.

Our compassionate, non-competitive environment is welcoming to everyone, making this class an excellent complement to our usual heated static and flow offerings. Expect a minimalistic, quiet, and meditative format which allows for deep relaxation and mindfulness.

Class Environment:

- Heated to 90 degrees with 40% humidity

Join us for a calming and restorative yoga experience that prioritizes your well-being in a warm and nurturing atmosphere.