Intermediate/Advanced Handstand Workshops with Ulrik Fossum

April 12th + 13th

Saturday + Sunday 3-6 PM

$325 for both days

TAKE YOUR HANDSTAND BEYOND THE STRAIGHT LINE

There will first be proper warm-up and repetition from the most important lessons from day 1. Then we continue with basic shapes, before we move on to press focused practice. After that we have time for individual practice with feedback.

TOPICS COVERED 

Joint preparation and mobility - Kick-up and balance - Shape coordination - Pike and pancake flexibility and compression - Press work - Individual training and feedback - How to apply this to your own practice - Summary and Q&A