April 12th + 13th 3-5 PM
Join us in welcoming back Ulrik Fossum! Ulrik will offer a two-day beginner and advanced handstand workshop on April 12th & 13th.
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Saturday, May 17th, 3-5 PM $15 Members / $30 Non-Members
You asked for another one, and this time, we are including both men and women! Cathy Mondloch-Seavey, a yoga teacher since 2007 and a mom since 2023, will provide techniques for reconnecting to your pelvic floor.
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Saturday, June 14th 3-5 PM
$25/Members $50/Non-Members - includes a TuneUP Fitness Therapy Ball
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A few reminders as you plan for class.
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Join us twice a week for a less hot, less strenuous version of our normal formats. Expect a more minimalistic, quiet, and meditative class.
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